Experiential
Workshops
Memorable . Practical . Effective
Learning Experiences
All programs are 100% HRD Corp Claimable and can be fully customized to meet your company’s unique goals and needs.
EQ Self-Awareness & Management
Course Overview
Our ability to understand and manage ourselves has become as critical as our technical skills. This workshop empowers participants to build self-awareness and self-management, the foundation of Emotional Intelligence, and develop the emotional agility needed to stay grounded, adaptable, and confident in a fast-changing workplace.
Course Objectives
By the end of this course, participants will be able to:
Explore the importance of EQ and how it complements digital intelligence
Develop a growth mindset to embrace change and continuous learning
Understand how emotions arise in the brain and body
Identify personal emotional patterns and personality tendencies
Apply Cognitive Behavioural Therapy (CBT) tools to challenge unhelpful beliefs
Practice mindfulness techniques to improve focus and stress management.
Lead Trainer: Ng Jes See
From Tension to Trust
Course Overview
This workshop, From Tension to Trust: Communicating with Empathy and Clarity, integrates the foundations of Emotional Intelligence with practical communication skills to help participants navigate conversations with greater awareness, intention, and impact.
Course Objectives
By the end of this course, participants will be able to:
Build self-awareness of emotional triggers and workplace behaviours.
Develop a growth mindset to embrace change and continuous learning.
Understand how the brain and body influence emotions and reactions.
Regulate emotions to respond thoughtfully instead of reacting impulsively.
Strengthen empathy by understanding different perspectives.
Communicate clearly and confidently in everyday and high-pressure situations.
Lead Trainer: Ng Jes See
From Surviving to Thriving
Course Overview
This hands-on 4-hour workshop empowers participants to recognise the sources and impact of stress, and to build lasting wellbeing through evidence-based practices in self-care, self-compassion, and mindfulness. Through a blend of interactive presentations, guided exercises, reflective journalling, peer discussions, and personal action planning, participants will leave with a toolkit of strategies tailored to their own lives.
Course Objectives
By the end of this course, participants will be able to:
Recognise the signs and sources of stress in everyday life
Apply evidence-informed lifestyle habits and self-care practices to manage stress
Replace self-critical patterns with compassionate, supportive inner dialogue
Use mindfulness techniques to strengthen emotional regulation and personal resilience
Lead Trainer: Jean Goh
Performance without Burnout
Course Overview
This 4-hour module equips participants to recognise the early signals and drivers of burnout, strengthen their ability to regulate stress responses in real time, and apply practical reset tools to sustain performance and wellbeing. Through interactive learning, guided exercises, reflection, and personal planning, participants will leave with a personalised action plan to progressively support their wellbeing and performance across the modules.
Course Objectives
By the end of this course, participants will be able to:
Recognise early warning signs of burnout across physical, cognitive, emotional, etc.
Identify key burnout drivers for early intervention opportunities
Apply and practise the P.A.C.E. 2-minute reset routine to regulate stress responses
Build a personalised Burnout Prevention Playbook to support sustainable performance
Lead Trainer: Anthea Chua
Resilience in the Age of AI
Course Overview
Our ability to understand and manage ourselves has become as critical as our technical skills. This workshop empowers participants to build self-awareness and self-management, the foundation of Emotional Intelligence, and develop the emotional agility needed to stay grounded, adaptable, and confident in a fast-changing workplace.
Course Objectives
By the end of this course, participants will be able to:
Explore the importance of EQ and how it complements digital intelligence
Develop a growth mindset to embrace change and continuous learning
Understand how emotions arise in the brain and body
Identify personal emotional patterns and personality tendencies
Apply Cognitive Behavioural Therapy (CBT) tools to challenge unhelpful beliefs
Practice mindfulness techniques to improve focus and stress management.
Lead Trainer: Ng Jes See
Finding your IKIGAI, at work
Course Overview
Ikigai — the Japanese concept of “a reason for being” — offers a powerful framework for finding fulfillment and purpose in our lives. This interactive program guides participants to explore where their strengths, passions, values, and organizational needs intersect. Through reflective exercises, group discussions, and practical tools, they will gain clarity on what truly motivates them, how to align daily tasks with long-term meaning, and how to reignite a sense of purpose in their careers. Participants will leave with a personal Ikigai roadmap that inspires both growth and contribution.
Course Objectives
By the end of this course, participants will be able to:
Define the concept of Ikigai and its relevance in the workplace
Reflect on personal values, strengths, passions, and motivations
Identify how their work can align with both personal fulfillment and organizational goals
Develop a personal Ikigai roadmap for long-term career satisfaction and resilience
Apply simple daily practices to sustain motivation and purpose at work
Lead Trainer: Ng Jes See
Gamify EQ Academy
Gamify EQ Academy specialises in enhancing emotional intelligence through interactive workshops, gamification, and practical tools to help you thrive in your professional and personal growth journey.
We are a HRD Corp Registered Training Provider with offerings by experienced Accredited Trainers across Malaysia. Our corporate training programs are 100% HRDC Claimable.
Connect
gamifyeq@gmail.com
+60 11 6091 9799
© 2025. Gamify EQ Academy 202503186186 (LA0080329-H). All rights reserved.
Opening hours
Monday - Saturday: 09:00 - 18:00
Sunday: Closed