Experiential
Workshops

Learning Experiences

All programs are 100% HRD Corp Claimable and can be fully customized to meet your company’s unique goals and needs.

EQ Self-Awareness & Management

Course Overview

Our ability to understand and manage ourselves has become as critical as our technical skills. This workshop empowers participants to build self-awareness and self-management, the foundation of Emotional Intelligence, and develop the emotional agility needed to stay grounded, adaptable, and confident in a fast-changing workplace.

Course Objectives

By the end of this course, participants will be able to:

• Explore the importance of EQ and how it complements digital intelligence

• Develop a growth mindset to embrace change and continuous learning

• Understand how emotions arise in the brain and body

• Identify personal emotional patterns and personality tendencies

• Apply Cognitive Behavioural Therapy (CBT) tools to challenge unhelpful beliefs

• Practice mindfulness techniques to improve focus and stress management.

Resilience in the Age of AI

Course Overview

Our ability to understand and manage ourselves has become as critical as our technical skills. This workshop empowers participants to build self-awareness and self-management, the foundation of Emotional Intelligence, and develop the emotional agility needed to stay grounded, adaptable, and confident in a fast-changing workplace.

Course Objectives

By the end of this course, participants will be able to:

• Explore the importance of EQ and how it complements digital intelligence

• Develop a growth mindset to embrace change and continuous learning

• Understand how emotions arise in the brain and body

• Identify personal emotional patterns and personality tendencies

• Apply Cognitive Behavioural Therapy (CBT) tools to challenge unhelpful beliefs

• Practice mindfulness techniques to improve focus and stress management.

Finding your IKIGAI, at work

Course Overview

Ikigai — the Japanese concept of “a reason for being” — offers a powerful framework for finding fulfillment and purpose in our lives. This interactive program guides participants to explore where their strengths, passions, values, and organizational needs intersect. Through reflective exercises, group discussions, and practical tools, they will gain clarity on what truly motivates them, how to align daily tasks with long-term meaning, and how to reignite a sense of purpose in their careers. Participants will leave with a personal Ikigai roadmap that inspires both growth and contribution.

Course Objectives

By the end of this course, participants will be able to:

• Define the concept of Ikigai and its relevance in the workplace

• Reflect on personal values, strengths, passions, and motivations

• Identify how their work can align with both personal fulfillment and organizational goals

• Develop a personal Ikigai roadmap for long-term career satisfaction and resilience

• Apply simple daily practices to sustain motivation and purpose at work